This is an excellent follow-up to any Mindfulness-Based Stress Reduction, Pain Management or meditation courses you may have taken in the past.
If you have been practicing for a while and have questions, or perhaps intended to practice but life got in the way, join Anne for 90 minutes in which we will explore means to (re)establish our meditation and mindfulness practice, investigate obstacles, get clarity on how to refresh and sustain our meditation practice and mindfulness in daily life.
Remember the 3 most important words in practice: SIMPLY BEGIN AGAIN!
Together we will practice, reflect, ask questions and leave with a renewed commitment to our practice and well being.
$16.00 In advance, 21.00 day of space permitting