Recommended Books

Getting started with meditation

About Mindfulness and MBSR

Mindfulness in Daily Life

Depression, Anxiety, Mental Health


Mindful Communication and Relationships

Mindful Work, Mindful Leadership

  • One Second Ahead: Enhance Your Performance at Work with Mindfulness by Rasmus Hougaard, Jacqueline Carter, Gillian Coutts, and Allan Loney
  • Awake at Work: 35 Practical Buddhist Principles for Discovering Clarity and Balance in the Midst of Work’s Chaos by Michael Carroll
  • The Mindful Leader: Awakening Your Natural Management Skills Through Mindfulness Meditationby Michael Carroll
  • The Zen Leader: 10 Ways to Go From Barely Managing to Leading Fearlessly by Ginny Whitelaw 

Mindful Eating

Addiction Recovery

Mindful Parenting

Pain and Illness

Neuroscience of Mindfulness

  • Buddha’s Brain: The Practical Neuroscience of Happiness, Love, and Wisdom by Rick Hanson

Some Meditation Apps

Insight Timer



10% Happier



Dharma Seed

Simple Habit

Stop Breathe Think


Some audio to get you started...

Body Scan Meditation

Awareness of Breath Meditation

Miscellaneous Meditations