"We shall not cease from exploration, and the end of all our exploring will be to arrive where we started and know the place for the first time."
Introduction to Mindfulness 3-Hour Workshop
This afternoon workshop will give you an introduction to mindfulness practices to help manage stress and enhance wellbeing. Suitable for those new to mindfulness and meditation.
The class is taught by Anne Arntson, an accredited Breathworks® Mindfulness teacher with a long-standing practice and experience in Mindfulness Based Practices.
Visit our event page for dates and registration
Introduction to Insight Meditation and Mindfulness - 4 week course
Mindfulness is the basic human ability to be fully present, aware of where we are and what we are doing, and not overly reactive or overwhelmed by what is gong on around us. While it is something we all naturally possess, it is not our default mode and is more readily available when we practice regularly. Meditation is the practice that allows us to cultivate mindfulness much like going to the gym helps us cultivate strength and flexibility. Science tells us that mindfulness can lead to better health, reduced stress, more happiness..... all it takes is a few minutes every day.
Learn the fundamentals of mindfulness and meditation. Find out what it is and isn't..... in 4 weeks, begin to cultivate a regular practice which could enhance your life in profound ways.
No need to sit on the floor, chairs will be provided. All welcome. Classes are 90 minutes long. You will be provided with weekly email support and audio files.